Carrots! We all know carrots but not all of us know the very interesting Nutrition Facts and Health Benefits of Carrots.
As crunchy and tasty as it is, it has very high nutritive values.
“DaucusCarota Subsp. Sativus” (the botanical name for carrot) is a type of vegetable, it is mostly orange in color (although they exist in purple, black, red, white, and yellow colors).
Carrots are native to Europe and South-Western Asia.
- Polyacetylene antioxidant
- Folic acid
- Vitamin B-6 (pyridoxine)
- Minerals like copper, calcium, potassium, manganese, and phosphorus.
- Dietary fiber
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The health benefits of carrots include;
Carrot is rich in antioxidants
Antioxidants counteract or inhibit oxidation and protect our cells from free radicals. Free radicals can be produced when food is broken down in the body or when we exposed our body to radiation or when we are exposed to smoke from tobacco. These free radicals can damage our body cells.
Carrots are major sources of Beta-Carotene
Beta-Carotene is the orange pigment that gives carrot its color. Beta-Carotene is converted to vitamin A(retinol)in the body, and vitamin A(retinol) helps to maintain healthy skin and also improves vision.
Carrot is a source of dietary fiber
Dietary fiber helps to improve bowel movement by increasing the size and weight of fecal matter and also makes it softer so it can be expelled from the anus. Dietary fibers also lower the level of cholesterol and blood sugar.
Carrot is also good sources of Vitamin C
Vitamin C is an antioxidant that is soluble in water and just like other antioxidants, it fights against free radicals. Vitamin C also helps prevent flu and aids wound healing.
Carrots are exceptionally very rich in B-Complex Vitamins
B-Complex Vitamins are
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic Acid)
- B12 (Cabolamin)
B-Complex vitamins help in enhancing mood and memory, boosting the immune system, reducing anxiety and depression, and also keeps the skin healthy.
Carrots are rich in minerals
Carrots are good sources of minerals like copper, calcium, phosphorus, potassium, manganese, selenium, and zinc. These minerals help to build our bones and teeth, maintain mental processes, and maintain the transmission of nerve impulses. It also helps in hormone production and regulates water balance and also aids digestion.
Carrots are good sources of falcarinol
Falcarinol is effective antioxidants, it has anti-cancer properties, antifungal properties, anti-inflammatory properties, and these benefits make it important to the body.
In recent times, researchers have strong reasons to believe that falcarinol can stimulate the body mechanism effectively to fight cancer to some extent. Although this fact is not yet scientifically proven and studies are still ongoing.
Carrots are nutritious and should not be neglected especially in diet planning. At least one or two carrots a day will go a long way in improving our health.