11 Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

Are you wondering if there are any advantage or disadvantage of eating or not eating cashew nuts, are you aware of the Health Benefits of Cashew Nuts in males and females? if no, then continue reading as you will learn 11 powerful benefits of eating these nuts.

Cashew nuts are natives to South America, especially Brazil and have gradually become a popular nut all over the world its botanical name is Anacardium occidentale. It has various health benefits that cannot be overlooked or overemphasized.

Nutritional Content of Cashew Nuts

Cashew nuts are rich in;

  • Calories
  • Protein
  • Fiber
  • Fat
  • Vitamin E
  • Vitamin K
  • Vitamin B-6
  • Calcium
  • Magnesium
  • Copper
  • Iron
  • Phosphorus
  • Zinc

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Health Benefits Of Cashew Nuts

1. Cashew nuts help to boost the immune system

Cashew nut is a good source of zinc and deficiency of zinc in the body compromises the functioning of the immune system because zinc is important for the development of immune system cells, it plays a role in cell division, cell growth, and wound healing.

2.Cashew nuts lower Low-Density Lipoprotein –

Low-Density Lipoprotein (LDL) cholesterol which is unhealthy and increases High-Density Lipoprotein (HDL) cholesterol which is healthier, as a result, can decrease the risk of cardiovascular disease.

3. Cashew nut provides a good percentage of the recommended amount of copper intake.

Copper is a trace element (element needed in very small quantity by the body) which is needed for various activities in the body, activities like reactions needed for energy production, metabolism of iron, and neurotransmitters. Deficiency of copper can lead to iron deficiency such as anemia.

4. Cashew nuts are rich sources of protein –

Protein is a very important nutrient needed the body in large quantities for energy, for rebuilding muscle tissues and creating new cellular compounds.

5. Cashew nuts are very good sources of antioxidants –

Antioxidants are substances that inhibit oxidation. Antioxidants are also chemicals that stop/limit damage caused by free radicals. Free radicals can contribute to the aging process and also plays a part in diseases like cancer, diabetes, and heart diseases.

6. Cashew nuts help to lower the risk of having Gallstones –

Gallstones are formed from hardened cholesterol or a compound known as bilirubin. Gallstones can be very painful. Studies have shown that cashew nuts can lower the risk of developing gallstones by 25%.

7. Cashew nuts Protect the eyes –

continuous studies have shown that cashew contains a very strong antioxidant pigment known as Zea Xanthin. This pigment is readily and directly absorbed by the retina in the eyes. Thereby forming a protective layer over the retina which prevents harmful rays.

8. Cashew nuts are good for the skin –

Recent studies has also shown that oil derived from cashew nuts is very good for the skin. Cashew nut oil is rich in selenium, zinc, magnesium, iron, and phosphorus. A high percentage of selenium I’m cashew is good for the skin.

9. Cashew nuts help in weight loss –

Compare to other diets, people consuming nuts on a moderate and regular basis lose weight faster. Cashew nuts are packed with omega 3 fatty acid that facilitates the metabolic process of burning excess fat. Nuts are a good snack for those who want to lose weight because they are nutritious and keeps you full for a longer time.

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10. Cashew nut is a great source of Dietary fibers –

Cashew nuts have a large percentage of dietary fiber. There are two essential dietary fibers required by the bod, they are not synthesized by our body and therefore they need to be consumed externally. Dietary fibers helps to digest food better.

11. Cashew nuts help hair growth –

Oil gotten from cashew nut can be applied on the scalp to ensure healthy hair.

Make Cashew nuts part of your daily meal and enjoy its unending health benefits!

Health is wealth, stay healthy!


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